Discipline and defense is more than just a self defense workshop, it's two hours of pure intensity! With a personal fitness trainer and boxing coach on one side of the gym, a naval academy graduate and instructor on the other side and 20 years of boxing experience combined, this class will be nothing short of legendary!
This workshop will teach you how to defend yourself as well as the skills to push yourself to new limits! Refreshments will be provided by E Chapter of Omega Psi Phi Fraternity Inc.
***Please enroll HERE before RSVP'ing below.***